Setting goals is more than writing down a wish list of things you want to achieve. For women overcoming crisis or trauma, goals are a way of rebuilding hope, reclaiming purpose, and creating a vision for the future. But not all goals lead to lasting transformation. To create real change, your goals ...

When you are on a journey of healing—whether from anxiety, depression, unhealthy coping mechanisms, or destructive cycles—every step forward matters. Too often we dismiss the “small wins” because they don’t feel big enough. But in truth, those steps are monumental.

Breaking free from old habits is ...

You’ve probably heard the phrase, “you can’t pour from an empty cup.” For women who have walked through crisis or trauma, that truth can feel especially real. When we are always giving to others—family, work, ministry, or community—but rarely taking time to care for ourselves, burnout is inevitable....